Nutritional Therapy
What is Nutritional Therapy?
“Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. We believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition.”
(Nutritional Therapy Association, 2019)
15-minute Free Discovery call
During this call, I am excited to get to know you better and understand your unique health and wellness goals. Our main objective during this call is to discover how I can support you on your journey to optimal health and vitality through personalized nutrition and lifestyle recommendations.
Here's what you can expect during the call:
Your Goals and Concerns: This is your time to share your health goals, challenges, and any specific concerns you may have. I encourage you to be open and honest, as the more I know, the better I can assist you.
Understanding Your Lifestyle: We'll delve briefly into your daily routines, work-life balance, exercise regimen, stress levels, and sleep patterns. This holistic approach helps me identify areas that may be contributing to your overall well-being.
Q&A Session: I want you to feel comfortable asking questions. Feel free to inquire about my approach and the nutritional therapy process.
Next Steps: At the end of the call, we'll discuss the potential next steps if you decide to continue your journey with me. This might involve scheduling a comprehensive nutritional assessment.
WHAT CAN YOU EXPECT AS A NUTRITIONAL THERAPY CLIENT when you purchase a package?
After completing your discovery call, if you decide to move forward, you can expect:
A Full and Comprehensive Intake Process: You will complete initial intake forms which include an Initial Interview, Nutritional Assessment Questionnaire (NAQ), and a 3-5 day Food and Mood Journal. These forms are completed on my online portal.
Schedule an Initial Consultation. In the initial consultations, we will discuss your intake forms and talk about your health concerns and your health and wellness goals. We can discuss your prior health and wellness journey and talk about how we can work together to support your current goals.
In your follow-up sessions, we will assess how your are doing in making progress toward your goals and make adjustments based on how you feel things are going. We will work together to ensure your success in your healing journey.
*Note: Purchasing individual sessions is not as comprehensive as the packages offered. Please read below to see details for individual sessions.
Individual Session and Package Pricing
Individual sessions
Not ready for a package? That’s okay. You can book a one hour one-on-one session with me. We can talk, in general, about where you are and where you want to go in terms of nutrition and/or fitness. This does not include the full intake process, the NAQ Assessment, an Individual Food and Mood Journal assessment, or an Initial Assessment. It is more general in nature and is meant to provide you with information, general nutrition and fitness goal-setting. It does include one follow-up email from me summarizing our session. If after a FIRST one-on-one session, you would like to move forward into a package, the price that you paid for your one session will be credited to your package.
Price: $150 1 hour individual session
Package PRICINg
3-Month Nutritional Transformation
Initial Intake Consultation
5 follow up sessions (Every two weeks)
Email access/text access
Nutritional Assessment Questionnaire and Analysis
Initial Interview Form Analysis
Food/Mood Journal and Anaylsis
Bioindividual recommendations, follow-ups
Price: $899
Your package consists of the Initial Consultation/Analysis/ Recommendations Consultation, and bi-weekly (every 2 weeks/twice per month) 30 minute check-ins with me to discuss progress and make adjustments. You will have the option to purchase additional 3 month packages moving forward to continue our work.
1-Month Nutritional Transformation Kick-off
Initial Intake Consultation (1 hour 30 minutes)
2 follow up sessions (Every two weeks)
Email access/text access
Nutritional Assessment Questionnaire and Analysis
Initial Interview Form Analysis
Food/Mood Journal and Analysis
Bioindividual recommendations, follow-ups
Price: $399
Drop-ins
If you are an established client (someone that has participated in a 1-month to 3- month package), you can schedule a one-off drop -in appointment where in we discuss your progress and where you would like to go. These are 45-50 minute sessions. Drop in sessions are $125, or you can purchase a package of 3 for $350 and can use them when you wish.